Making a choice between an Educational Savings Account (ESA) and a 529 Plan is difficult to start with. How much more can you handle when you finally start life in the university? Well, to help you manage this highly stressful experience, you have to ensure that it does not develop into a health problem.

This physiological and psychological challenge is a natural feeling that helps the mind and body cope with different situations. Somehow, it motivates you to push harder and do your best. Since it enhances the senses and one’s reaction, it can also improve performance, particularly during exams.

It goes without saying that leaving home to begin college means many big changes, including moving to a new place, being separated from family and friends, starting a new network of friends, studying more advanced courses, and managing a tight budget.

While these changes may be challenging and exciting for some students, they could be extremely overwhelming for some, even to the point of causing the first signs of stress, namely loss of appetite, dizziness, headaches, sleep problems, and irritability. When the body’s natural equilibrium does not go back to normal, the condition could worsen and pave the way for more serious health matters, such as depression, shortness of breath, sweating, palpitations, churning stomach, dry mouth, and anxiety.

Fortunately, short periods of stress are normal and may be easily resolved by such simple measures as completing a task, reducing workload, talking to others, or taking a break. For instance, determine what is making you anxious and change certain things in your life to help ease the pressure you are under. Also, it helps to have a healthy lifestyle. As much as possible, eat well, exercise regularly, get enough rest, cut down on alcohol and other bad habits, and spend enough time socialising, working, and studying.

However, if you are prone to long-term and anxiety-associated stress, then it is best to secure a medical insurance before leaving for college, as the condition can certainly make your health suffer. Take note though that you need not take on the struggle alone. Especially if your well-being and academic performance suffer, you should not waste time in seeking professional help.

Remember, your health is an equally important investment as any other.